What is it that fuels you? For me, it’s my passion for empowering others to evolve their lives, body (physically) and mind (mentally). That is what ELBM is all about, with yoga being the current forefront. The future holds so much more, for NOW, you will find monthly blogs related to general self-care tips, my journey as yoga instructor/mental health and self-care advocate, healthy recipes, events and more! 


Evolving Lives Body & Mind is truly focused on bringing self-care to you. I hope you enjoy browsing the site and all of the unique classes and content we as a team have to offer. Take a look around, perhaps you’ll discover what fuels your wellness. Read on, enjoy, and subscribe to stay connected!

Check out classes workshops, and events currently being provided to start your self-care journey!


Team + Instructor 



(804) 495-6567

Due to COVID-19: Online Services Only 

  • Instagram
  • YouTube

©2019 by Evolving Lives Body & Mind. Proudly created with Wix.com