Self-Care Workshop for Anxiety - Journal + Meditation Edition | Oct 17, 10:00 AM – 12:00 PM EDT Location is TBD. Virtual or In-person.

Class Schedule

Reserve Your Space

  • 15 minutes

    Check-in - Introduction of Workshop

  • 15 minutes

    Warm Up: Journaling Exercise

  • 30 minutes

    Guided Meditation - PMR

  • 30 minutes

    Journal - I feel...

  • 5 minutes

    Breathe

  • 25 minutes

    Review