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Evolving Lives Body & Mind is a diverse wellness business which takes an intentional approach to providing a safe, supportive, and encouraging space that you are able to experience through yoga classes, wellness workshops, and individual services that will leave you feeling empowered and grateful. We provide our students with a variety of options when it comes to managing their overall health and well being. Make the positive lifestyle change you’ve been wanting. See what EVOLVING LIVES BODY & MIND has to offer you.

 
  • Multiple Dates
    Sat, Oct 16
    Virtual Class held via Private Zoom
    45 minute Power Vinyasa Style classes focused on building strength, lengthening the spine, and challenging your balance. Recommended for individuals with intermediate yoga experience.
  • Sun, Oct 17
    Location is TBD. Virtual or In-person.
    Focused on individuals who struggle with anxiety/anxiousness. Wear comfortable clothes, bring a journal, a pen, some water, and take a comfortable seat. You will learn techniques to support self-care for anxiety through breathing, meditation, and journaling. (mat/props optional.)
 

Journey of Self-Care + Well-Being