Evolving Lives Body & Mind is a diverse wellness business which takes an intentional approach to providing a safe, supportive, and encouraging space that you are able to experience through yoga classes, wellness workshops, and individual services that will leave you feeling empowered and grateful. We provide our students with a variety of options when it comes to managing their overall health and well being. Make the positive lifestyle change you’ve been wanting. See what EVOLVING LIVES BODY & MIND has to offer you.
- Sun, Oct 17Location is TBD. Virtual or In-person.Focused on individuals who struggle with anxiety/anxiousness. Wear comfortable clothes, bring a journal, a pen, some water, and take a comfortable seat. You will learn techniques to support self-care for anxiety through breathing, meditation, and journaling. (mat/props optional.)