Mon, Sep 13 | Class held online via zoom link.

Yoga for Power

45 minute Power Vinyasa Style classes focused on building strength, lengthening the spine, and challenging your balance. For individuals with yoga experience and/or deep sense of body awareness.
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Yoga for Power

Time & Location

Sep 13, 7:00 AM – 8:30 AM EDT
Class held online via zoom link.

About the Event

45 minute Power Vinyasa Style classes focused on building strength, lengthening the spine, and challenging your balance.( 2-3 Muscle Action Drills are offered during sequence in addition to 1 challenging ‘peak posture’.) This is an exhilarating, refreshing and energizing class that links breath and movement.

Schedule


  • 1 hour

    Power Vinyasa I + Guided Meditation

    Live Stream - Zoom

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