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Yoga for Power
Mon, Sep 13
|Class held online via zoom link.
45 minute Power Vinyasa Style classes focused on building strength, lengthening the spine, and challenging your balance. For individuals with yoga experience and/or deep sense of body awareness.
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Time & Location
Sep 13, 2021, 7:00 AM – 8:30 AM EDT
Class held online via zoom link.
About the Event
45 minute Power Vinyasa Style classes focused on building strength, lengthening the spine, and challenging your balance.( 2-3 Muscle Action Drills are offered during sequence in addition to 1 challenging ‘peak posture’.) This is an exhilarating, refreshing and energizing class that links breath and movement.
Schedule
1 hourPower Vinyasa I + Guided Meditation
Live Stream - Zoom
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