Sun, Oct 17 | Location is TBD. Virtual or In-person.
Self-Care Workshop for Anxiety - Journal + Meditation Edition
Focused on individuals who struggle with anxiety/anxiousness. Wear comfortable clothes, bring a journal, a pen, some water, and take a comfortable seat. You will learn techniques to support self-care for anxiety through breathing, meditation, and journaling. (mat/props optional.)
Registration is Closed
Time & Location
Oct 17, 10:00 AM – 12:00 PM EDT
Location is TBD. Virtual or In-person.
About the Event
This event is designed to support individuals who are seeking resources/skills for managing daily feelings of anxoiusness. Key components will include breathing, progressive muscle relaxation "PMR", and journaling. Heavy emphasis on PMR.
- In progressive muscle relaxation, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.
- When your body is physically relaxed, you cannot feel anxious.
- Practicing progressive muscle relaxation for a few weeks may help you get better at this skill, and in time you will be able to use this method to relieve stress.
Check-in - Introduction of Workshop
Warm Up: Journaling Exercise
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